Author name: Alina Sosa-Perez

It’s Mental Health Awareness Month and there is a lot for us to celebrate.  We’ve come a long way since the days of routine confinement and ostracization of mental health patients. Today, while there is much room for improvement there are many areas where we have made light-years of progress in a very short time. […]

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Meditation takes many forms, one of the most common meditation techniques is called mindfulness meditation. This practice can be used as a daily routine and be one of very effective and simple ways to cope with any unexpected stressful experience or just release the weight of worries of family life, work or study environments. Millennia

What is the Florida Premarital Course? The Florida Premarital Course Statute outlines the standards a teachable class must meet to be considered valid for engaged couples to learn the fundamental social skills needed for a long-term relationship. The couples who complete this special course have a better foundation for their marriage, receive a $25.00 reduction

Psychotherapists can provide individuals, groups or family members who are managing anxiety with the tools they need to succeed. One area where psychotherapists can provide relief is in the management of anxiety.  Anxiety is a condition in which the body and mind are consumed with worry.  Anxiety can be normal in stressful situations such as

Couples Therapy: Managing Expectations in a Relationship Often long before we begin a romantic relationship, we form ideas and expectations about what love is.  These ideas about love not only define the way we relate to others in a relationship, they also in many ways dictate to us how we expect to be loved by

Cognitive behavioral therapy (CBT) consists of changing our thought patterns to those that create more positive outcomes in our lives. Because we have a tendency to believe the “self-talk†that we tell ourselves in our minds, what we repeat mentally to ourselves has a tremendous effect on what manifests in our lives. CBT leverages this

FINDING MENTAL HEALTH WELL-BEINGA Self-Care Transformation Guide AWARENESS/WILLINGNESS TO CHANGE is KEY to transforming. Part of transforming is also practicing self-care. Below, find a “cheat sheet†with highlights to help you change patterns in your life. In this formula, there are key elements to contribute to our well-being.What is the definition of well-being? I like

We are our own healers do not forget that! We are the light and the shadow and we often forget to love ourselves enough to be our own healers. I am a psychotherapist and trust me, I am not advocating not reaching out to healers as we do to doctors, mental health practitioners, massage therapists, spiritual guides, etc. …. It is important to learn from each other and help each other. However, in our society as well as in many other cultures on our planet, the idea of pampering, massaging, laughing with, and loving oneself is uncomfortable. We are wired to connect to all but we are also wired to connect to ourselves first. To Thine Own Self Be True.

As you are in a new year, many of us have made resolutions to improve various aspects of our lives. One important resolution that is often overlooked, however, is taking care of our mental health.

Mental health is just as important as physical health, and yet it is something that many of us neglect. Stress, anxiety, and depression are all common mental health challenges that can have a significant impact on our daily lives.