Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. Alina Sosa-Perez can help you navigate the relationships in your life. She offers both individual counseling and couples counseling.
Alina Sosa-Perez has many years of experience providing psychotherapy services for people of all ages, ranging from young adults in their 20s to older adults. She has been trained in several therapeutic techniques, including cognitive-behavioral therapy, solution-focused therapy, positive psychology, mind/body, and more.
She can work with you on an individual level to identify family dynamics or other factors that have contributed to conflict in your personal and work relationships. She also offers couples therapy to help you and your partner work together toward having a more harmonious relationship. With her help, you can gain meaningful insight and the ability to experience real intimacy with those you love.
She provides a safe and supportive environment to work through difficult issues. She focuses on helping you heal your relationships and achieve more satisfaction with all aspects of your life. She understands your desire to resolve the problems expeditiously and will help you achieve your therapy goals as quickly as possible.
Alina Sosa-Perez has worked with diverse individuals and couples. She will help you identify various factors that may be affecting your current relationships, such as:
Feelings of inadequacy
Effects of trauma in your past
Habits you have developed in your current relationship
Understanding these factors can help you gain valuable insight into how to heal your relationships. Alina can also teach you about creating boundaries that will protect you, as well as your relationship.