Improve Your Relationship
Are you experiencing tension, stress, or pain in your relationship?
Couples Therapy Help Resolve Relationship Issues
Benefits of Couples Therapy:
Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. Alina can help you navigate the relationships in your life, offering counseling for individuals, couples and groups.
- Improve intimacy
- Gain insight into relationship problems
- Identify underlying factors causing conflict (family dynamics, past experiences, etc.)
- Develop effective communication skills
- Learn to set healthy boundaries
- Resolve conflict in a constructive way
Therapy Techniques for Relationship Issues
Alina's Techniques:
Over the years, I have worked with a diverse set of individuals, couples and groups. I will help you identify various factors that may be affecting your current relationships, such as:
- Cognitive-behavioral therapy
- Solution-focused therapy
- Positive psychology
- Mind/body techniques
What You Can Gain from Therapy that Targets Relationship Issues
Common Relationship Issues Addressed:
Family dynamics
Substance abuse
Past trauma
Feelings of inadequacy
Unhealthy relationship habits
Understanding these factors can help you gain valuable insight into how to heal your relationships. I can also teach you about creating boundaries that will protect you, as well as your relationship.
