Custom Designed Mental Wellness & Corporate Wellness Workshops

Our Workshops

My workshops are designed to take people from all walks of life and professions executives, retail workers, bankers, hospitality employees, medical personnel, salespeople — and teach them was to relate better to others, improve their self-talk, remove barriers to personal growth and boost their zest for life.

My brand of psychotherapy works quickly to bring out the best version of one’s self and yield big results with small changes.

My workshops exude positive energy, are engaging and interactive and boost skills for individuals and teams such as:

Effective communication
Emotional intelligence
Relationship Management

Workshops are provided to corporate, institutional, club or individual clients and can be customized to fit specific needs and interests.

A person holding their hands over another persons wrist.
I can help you live well and strong.

Strong at Any Age

An interactive seminar to provide skills and information about aging well throughout the years. Based on positive psychology best practices and Blue Zones concepts – global regions where people live longer, healthier lives.

Seminar topics:

  • Emotional, physical, and mental alignment.
  • Healthy lifestyle
  • Purpose
  • Stress Reduction
  • connections
  • Cognitive Stimulation
  • Fearless Factor


Clients Choose Me Because...

They are looking for a professional with a caring and healing approach
They want therapy sessions that get results quickly and effectively
They value my diverse experience
I am trained in various disciplines allowing for customized interventions

Let Alina Sosa-Perez help you to live your best life as well as you can. Reach out to book your session today.

The Relationship Series Course is designed to help couples with self-awareness, positive communication, conflict resolution, and intimacy module on their own time.

The Best Relationship Series
Module 1 : Self-Awareness

This is a sample of the Audios for sale in the Relationship Series (also used for the Premarital Course) package which includes a virtual session with Alina. The total cost of this package is $225.00 for each couple.

All of Our Workshops

A woman in purple shirt and blue skirt with hands on hips.

I'm here to help

Reach out to Services for Living Well and learn to improve your quality of life. All consultations are confidential.

Scroll to Top