An interactive seminar to provide skills and information about aging well throughout the years. Based on positive psychology best practices and Blue Zones concepts – global regions where people live longer, healthier lives.

Spanish:
Saturday, November 11, 2023, 11 am – 1 pm

English:
Saturday, December 2, 2023, 11 am – 1 pm

Seminar topics:

• 2-hour virtual introductory seminar
• Emotional, physical, and mental alignment
• Healthy lifestyle
• Purpose
• Stress Reduction
• Connections
• Cognitive Stimulation
• Fearless Factor