Strong at Any Age

Strong at Any Age


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An interactive seminar to provide skills and information about aging well throughout the years. Based on positive psychology best practices and Blue Zones concepts – global regions where people live longer, healthier lives.

Saturday, November 11, 2023, 11 am – 1 pm

Saturday, December 2, 2023, 11 am – 1 pm

Seminar topics:

  • 2-hour virtual introductory seminar
  • Emotional, physical, and mental alignment
  • Healthy lifestyle
  • Purpose
  • Stress Reduction
  • Connections
  • Cognitive Stimulation
  • Fearless Factor

English, Spanish

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