What is personal growth?
Personal growth is the process of actively improving yourself in order to achieve a more fulfilling life. It involves making positive changes to your behaviors and habits to bring about better results in the future.
Key Areas for Growth:
Challenges of Personal Growth:
Identifying areas for improvement | Taking the first step towards change | Establishing new habits and behaviors
How a Therapist Can Help
A therapist can support you through the initial difficulties of personal growth. I can help you with:
- Identify areas for growth
- Develop a plan for change
- Stay motivated and accountable
- Step outside your comfort zone
- Develop a positive mindset
