A man with his hands over his face.

Cope with Anxiety with Services for Living Well


While anxiety is a natural stress response, people with anxiety disorders may experience intense, excessive, or persistent worry that may be disproportional to the situation. These disorders can cause significant disruption in a person’s life, resulting in relationship issues and difficulty focusing at work or school. However, anxiety disorders can be managed and even cured in some situations.

There are various therapeutic techniques that can be used to treat anxiety, but cognitive behavioral therapy is one of the most effective treatment options. Alina can use cognitive behavioral therapy to help you learn how to identify and manage factors that contribute to your anxiety. She can walk you through the thoughts that often manifest during an anxious time and how to change these thought patterns to reduce your anxiety.

Alina can work with you to identify your concerns and factors that contribute to your anxiety. She will help you instill skills that you can use in your everyday life. You do not have to commit to protracted, lengthy treatment with Alina. Her goal is to help you achieve your treatment options in a fraction of the time so that you can approach the world from a position of strength and confidence. Many patients report improvement in a reduction of their anxiety symptoms after just a few sessions.

Other Coping Mechanisms

Alina Sosa-Perez is trained in various disciplines so that she can offer other interventions as part of your customized treatment solution. She may recommend additional methods to help you better manage your anxiety and develop coping mechanisms, including:

Reduce stress levels by achieving a better work/life balance, prioritizing tasks, and delegating
Practice deep breathing, meditation, yoga, and other relaxation techniques
Replace negative thoughts with positive thoughts
Establish a support network and know when to call upon it
Practice exercise to release chemicals in the brain that stimulate positivity

Alina will work closely with you to develop the coping mechanisms that will provide the most significant benefits to your life.

A woman in purple shirt and blue skirt with hands on hips.

I'll help you with your Anxiety

We'll describe our services and methods during a confidential consultation.

A woman sitting at a desk with her head resting on one hand.

Manage Your Stress in a Healthy and Effective Manner


Stress can be the single most crucial factor that determines your degree of health and life expectancy. However, with worries over your job, finances, family, and other aspects of your life, it can be challenging to manage stress. You do not have to try all of the answers yourself. Services for Living Well is here to help you manage your stress more effectively.

While stress is a natural part of life, you must be able to manage it. Stress that is left unchecked can cause or contribute to the following:

Headache, stomachache, or other body aches
High blood pressure
Increased anxiety
Mood disorders
Heart disease
Drug or alcohol outbursts
Difficulty managing emotions
Loss of productivity, attention, or focus
Social problems
Low sex drive
Fertility problems
Weakened immune system

Ways to Manage Stress

There are several effective methods to help you manage your stress. Alina Sosa-Perez can help create a customized solution to treat your depression. This may consist of one or more of the following techniques:

Cognitive or behavioral therapy

Alina can discuss the approaches of different therapeutic techniques and their benefits.

Lifestyle changes

You may benefit from regular physical activity, changes to your diet, avoiding alcohol or tobacco, or changes to your sleep routine may help relieve stress.

Relaxation techniques

Learn practical strategies that can help you identify feelings of stress and quickly minimize them.

Using these techniques and working with an experienced psychotherapist like Alina Sosa-Perez can decrease your stress and unlock your true potential.

A woman in purple shirt and blue skirt with hands on hips.

I'll help you with your stress

Learn about effective ways to manage your stress and improve your quality of life.

Scroll to Top