Finding Mental Health Well Being: A Self Care Transformation Guide
Finding Mental Health Well Being: A Self Care Transformation Guide
FINDING MENTAL HEALTH WELL-BEING
A Self-Care Transformation Guide
AWARENESS/WILLINGNESS TO CHANGE is KEY to transforming. Part of transforming is also practicing self-care. Below, find a “cheat sheet” with highlights to help you change patterns in your life. In this formula, there are key elements to contribute to our well-being.
What is the definition of well-being? I like the one that I heard from Louse Hay (motivational speaker).
WELL-BEING is having no fatigue, a good appetite., good memory, good humor, precision in thought and action, being honest, grateful, loving, humble and self-compassionate.
Review the points below and see where you may seek improvement.
AM ALIGNMENT: 3 STEPS TO TAKING CARE OF YOUR BODY TEMPLE AND SETTING UP THE DAY
STRECHTING & BREATHING
SPIRITUAL/INNER CONNECTION INSPIRATION
MEDITATION
ADDITIONAL INTERVENTIONS
Beliefs/thoughts/behaviors:
Identify your unbalanced areas. Set an intention to achieve congruency between your desired state, your emotions and your behaviors. Be compassionate, patient and enthusiastic about your exciting new changes!
Practice self-love/forgiveness
Practice gratitude
Have lots of fun!
Improve your communication skills
Set appropriate boundaries
Body work: connect to your lighter body
Exercise
Socialization/ love / giving and receiving: love circuitry
Proper nutrition / balance of food, beverages, medications
Consistent integration of new patterns leads to a new consciousness and transformation
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The Best Relationship Series
A Self-Care Transformation Guide
price $295 (with virtual session);
without the virtual session it is $225
Book a free 15-minute consultation appointment for information about coaching by Alina Sosa Perez, LCSW, to learn more about using this tool and live more joyfully!