It’s Mental Health Awareness Month and there is a lot for us to celebrate. We’ve come a long way since...
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Meditation takes many forms, one of the most common meditation techniques is called mindfulness meditation....
What is the Florida Premarital Course?
The Florida Premarital Course Statute outlines the standards a...
Psychotherapists can provide individuals, groups or family members who are managing anxiety with the...
Couples Therapy: Managing Expectations in a Relationship
Often long before we begin a romantic relationship,...
Cognitive behavioral therapy (CBT) consists of changing our thought patterns to those that create more...
FINDING MENTAL HEALTH WELL-BEINGA Self-Care Transformation Guide
AWARENESS/WILLINGNESS TO CHANGE is...
We are our own healers do not forget that! We are the light and the shadow and we often forget to love...
As you are in a new year, many of us have made resolutions to improve various aspects of our lives. One...
