Services for living well
Alina Sosa-Perez, LCSW

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3 Ways We’ve Come Along Way in Mental Health Awareness
It’s Mental Health Awareness Month and there is a lot for us to celebrate. ...
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Factors Associated with Burnout
Recent from Blog… PROGRAM OFFERINGS Relationship...
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Mindfulness Meditation
Meditation takes many forms, one of the most common meditation techniques is called mindfulness meditation....
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Florida Premarital Course FAQs
What is the Florida Premarital Course? The Florida Premarital Course Statute outlines the standards a...
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Managing Anxiety with Psychotherapy
Psychotherapists can provide individuals, groups or family members who are managing anxiety with the...
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Couples Therapy: Managing Expectations in a Relationship
Couples Therapy: Managing Expectations in a Relationship Often long before we begin a romantic relationship,...
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Couples Therapy Method: Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) consists of changing our thought patterns to those that create more...
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Finding Mental Health Well Being: A Self Care Transformation Guide
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Healing ourselves and using the personality chart
We are our own healers do not forget that! We are the light and the shadow and we often forget to love...
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Make a resolution to look after your mental health anytime of the year
As you are in a new year, many of us have made resolutions to improve various aspects of our lives. One...
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