Healthy Aging in Miami, Broward County and throughout South Florida.
Change Your Mindset on Aging
With Therapy
Also known as “healthy aging,” positive aging is a mindset in which we take the necessary steps today to continue to thrive into our older years later on. Positive aging accepts the aging process as a healthy part of our lives and accepts it for what it is, while making an effort to maintain within reason the activities that we most love even as we grow older.
Guiding Clients Toward Therapeutic Wellness With
Positive Aging & Healthy Relationships
I tailor Positive Aging workshops to the needs of individuals and groups that seek to conquer the limiting beliefs about aging whether these have been created by society or our own beliefs.
20+
Learn to Age Well at Any Age
I work with clients ranging from young adults (in their 20s) to those over 60 who come to me seeking peace within themselves and better outcomes in their relationships with others. I do individual, couple and life coaching to help people live well!
Available Formats:
Indvidual Therapy | Couples Therapy
Growing and Thriving as We Age
The Mindset of Positive Aging
Also known as “healthy aging,” positive aging is a mindset in which we take the necessary steps today to continue to thrive into our older years. Positive aging accepts the aging process as a healthy part of our lives and we can choose to see it as a time of growth.
A balanced and dynamic approach to positive aging is how I see aging in a positive light. Physical challenges are sometimes present and self-care is one of the tools that I address in the field of enhancing ourselves at any age!
Healthy Aging Seminar
With Life Coaching
Available Languages: English & Spanish
Strong at Any Age
An interactive seminar to provide skills and information about aging well throughout the years. Based on positive psychology best practices and Blue Zones concepts – global regions where people live longer, healthier lives.
Seminar topics:
- Emotional, physical, and mental alignment.
- Healthy lifestyle
- Purpose
- Stress Reduction
- connections
- Cognitive Stimulation
- Fearless Factor