An interactive seminar to provide skills and information about aging well throughout the years. Based on positive psychology best practices and Blue Zones concepts – global regions where people live longer, healthier lives.
Spanish:
TBA IN FEBRUARY 24
English:
TBA IN FEBRUARY 24
Seminar topics:
- 2-hour virtual introductory seminar
- Emotional, physical, and mental alignment
- Healthy lifestyle
- Purpose
- Stress Reduction
- Connections
- Cognitive Stimulation
- Fearless Factor
| Classes | English, Spanish |
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