Improve Your Relationship

Are you experiencing tension, stress, or pain in your relationship?

Benefits of Couples Therapy:

A man and woman sitting back to back on the bed

Couples Therapy Help Resolve Relationship Issues

Relationship Issues

Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. I can help you navigate the relationships in your life, offering counseling for individuals, couples and groups.

With many years of experience providing psychotherapy services for people of all ages, I have been trained in several therapeutic techniques, including cognitive-behavioral therapy, solution-focused therapy, positive psychology, mind/body, and more. I can work with you on an individual level to identify family dynamics or other factors that have contributed to conflict in your personal and work relationships. I also offer couples therapy to help you and your partner work together toward having a more harmonious relationship. With my help, you can gain meaningful insight and the ability to experience real intimacy with those you love.

Your therapy may consist of the following: I provide a safe and supportive environment to work through difficult issues by focusing on helping you heal your relationships and achieve more satisfaction with all aspects of your life. I understand your desire to resolve problems expeditiously and will help you achieve your therapy goals as quickly as possible.

Over the years, I have worked with a diverse set of individuals, couples and groups. I will help you identify various factors that may be affecting your current relationships, such as:

Family dynamics
Substance abuse
Feelings of inadequacy
Effects of trauma in your past
Past relationships
Habits you have developed in your current relationship

Understanding these factors can help you gain valuable insight into how to heal your relationships. I can also teach you about creating boundaries that will protect you, as well as your relationship.

A woman in purple shirt and blue skirt with hands on hips.

I'm here to help

Start your journey on improving your relationship with yourself and others by contacting Services for Living Well.

A family sitting on the couch playing with each other

Couples Counseling with positive results

Couples Counseling

Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. Alina Sosa-Perez can help you navigate the relationships in your life. She offers both individual counseling and couples counseling.

Alina Sosa-Perez has many years of experience providing psychotherapy services for people of all ages, ranging from young adults in their 20s to older adults. She has been trained in several therapeutic techniques, including cognitive-behavioral therapy, solution-focused therapy, positive psychology, mind/body, and more.

She can work with you on an individual level to identify family dynamics or other factors that have contributed to conflict in your personal and work relationships. She also offers couples therapy to help you and your partner work together toward having a more harmonious relationship. With her help, you can gain meaningful insight and the ability to experience real intimacy with those you love.

She provides a safe and supportive environment to work through difficult issues. She focuses on helping you heal your relationships and achieve more satisfaction with all aspects of your life. She understands your desire to resolve the problems expeditiously and will help you achieve your therapy goals as quickly as possible.

Alina Sosa-Perez has worked with diverse individuals and couples. She will help you identify various factors that may be affecting your current relationships, such as:

Family dynamics
Substance abuse
Feelings of inadequacy
Effects of trauma in your past
Past relationships
Habits you have developed in your current relationship

Understanding these factors can help you gain valuable insight into how to heal your relationships. Alina can also teach you about creating boundaries that will protect you, as well as your relationship.

A woman in purple shirt and blue skirt with hands on hips.

I'm here to help

Start your journey on improving your relationship with yourself and others by contacting Services for Living Well.

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