CBT Psychotherapy Services in Aventura, Florida
Struggling with what you want from life?
Do you ever have a nagging feeling that things could be better, but can’t quite pinpoint the issue? By paying attention to your thoughts, feelings, and physical sensations, therapy can uncover the root of emotional patterns. Whether you’re seeking individual support or exploring CBT couples therapy, we help you gain clarity and build lasting change.
Therapy Techniques for life problems
Alina's Techniques:
Over the years, I have worked with a diverse set of individuals, couples and groups. I will help you identify various factors that may be affecting your current relationships, such as:
- Cognitive-behavioral therapy (CBT)
- Solution-focused therapy
- Positive psychology
- Mind/body techniques
Available Formats:
Indvidual Therapy | Couples Therapy | Group Therapy
My Specialties
Our therapy practice specializes in several areas to support your mental and emotional well-being. We provide personalized care helping you navigate challenges and build resilience. We emphasize the mind-body connection, using holistic approaches to enhance overall well-being. We are here to support your journey to healing and growth.
A Course You & your partner can do at home
With A Therapist's Input
The Relationship Series Course
You can listen to it in the comfort of your home to improve the quality of your relationship. There are two powerful homework assignments to be done by the couple. The last part of the course, which is optional, is booking a virtual session with me where we will review important highlights to help you implement your learning and have a Happier, Healthier Relationship!
Designed to help couples with:
- Self Awareness
- Positive Communication
- Conflict Resolution
- Intimacy Module
$225 - Without virtual session
$295 - Including virtual session
$225
Start Improving your Relationships
Start your journey on improving your relationship with yourself and others.
Benefits of Therapy:
Relationships can provide us with joy, happiness, and a sense of community. However, they can also cause tension, stress, and pain. Alina can help you navigate the relationships in your life, offering counseling for individuals, couples and groups.
- Gain insight into problems
- Identify underlying factors causing conflict (family dynamics, past experiences, etc.)
- Develop effective communication skills
- Learn to set healthy boundaries
- Resolve conflict in a constructive way
20+
CBT Therapy for Every Stage of Life
I offer psychotherapy for individuals and couples—from young adults 20+ to those over 60—seeking emotional clarity, healthier relationships, and personal growth. Using approaches like individual CBT therapy and CBT couples therapy, we identify patterns, improve communication, and build lasting change.
Many services are Medicare-eligible, making therapy more accessible for clients 65 and older. With Original Medicare, Medicare Advantage, or a supplemental plan, you may already be covered.
Free Resources
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