Manage Your Stress in a Healthy and Effective Manner
Stress can be the single most crucial factor that determines your degree of health and life expectancy. However, with worries over your job, finances, family, and other aspects of your life, it can be challenging to manage stress. You do not have to try all of the answers yourself. Services for Living Well is here to help you manage your stress more effectively.
While stress is a natural part of life, you must be able to manage it. Stress that is left unchecked can cause or contribute to the following:
Headache, stomachache, or other body aches
High blood pressure
Increased anxiety
Mood disorders
Heart disease
Obesity
Diabetes
Fatigue
Sleeplessness
Drug or alcohol outbursts
Difficulty managing emotions
Loss of productivity, attention, or focus
Social problems
Low sex drive
Fertility problems
Weakened immune system
Ways to Manage Stress
There are several effective methods to help you manage your stress. Alina Sosa-Perez can help create a customized solution to treat your depression. This may consist of one or more of the following techniques:
Cognitive or behavioral therapy
Alina can discuss the approaches of different therapeutic techniques and their benefits.
Lifestyle changes
You may benefit from regular physical activity, changes to your diet, avoiding alcohol or tobacco, or changes to your sleep routine may help relieve stress.
Relaxation techniques
Learn practical strategies that can help you identify feelings of stress and quickly minimize them.
