Cope with Anxiety with the Help of Services for Living Well
While anxiety is a natural stress response, people with anxiety disorders may experience intense, excessive, or persistent worry that may be disproportional to the situation. These disorders can cause significant disruption in a person’s life, resulting in relationship issues and difficulty focusing at work or school. However, anxiety disorders can be managed and even cured in some situations.
There are various therapeutic techniques that can be used to treat anxiety, but cognitive behavioral therapy is one of the most effective treatment options. Alina can use cognitive behavioral therapy to help you learn how to identify and manage factors that contribute to your anxiety. She can walk you through the thoughts that often manifest during an anxious time and how to change these thought patterns to reduce your anxiety.
Alina can work with you to identify your concerns and factors that contribute to your anxiety. She will help you instill skills that you can use in your everyday life. You do not have to commit to protracted, lengthy treatment with Alina. Her goal is to help you achieve your treatment options in a fraction of the time so that you can approach the world from a position of strength and confidence. Many patients report improvement in a reduction of their anxiety symptoms after just a few sessions.
Other Coping Mechanisms
Alina Sosa-Perez is trained in various disciplines so that she can offer other interventions as part of your customized treatment solution. She may recommend additional methods to help you better manage your anxiety and develop coping mechanisms, including:
Reduce stress levels by achieving a better work/life balance, prioritizing tasks, and delegating
Practice deep breathing, meditation, yoga, and other relaxation techniques
Replace negative thoughts with positive thoughts
Establish a support network and know when to call upon it
Practice exercise to release chemicals in the brain that stimulate positivity
